free practice audit checklist
STRENGHTHEN the LINK between PRACTICE and PERFORMANCE
A strategic practice audit to help you prepare in a way that supports reliable execution — and greater trust on stage.
By signing up, you’ll receive the Practice Audit Checklist plus ongoing insights on effective practice and performance preparation. You can unsubscribe at any time. Privacy Policy.
Looking for your practice to translate more reliably to performance—so the work you put in actually shows up when it counts?
Repetition alone isn’t preparation. What you need is a clearer way to evaluate what’s working, what isn’t, and what to adjust.
I’m a professional flutist and practice strategist who helps classical musicians refine how they practice—not by adding more, but by making their work more intentional. This checklist is your starting point for a more focused, performance-ready approach.
Streamline your practice sessions, so you step on stage with more confidence.
download the checklist →
🎵 Clear Direction for Your Next Practice Session
A 60+ question checklist guiding you through warmups, problem spots, repertoire work, and refinement — so nothing important gets overlooked.
YOU'LL GET...
🎵 Confidence in What’s Working—and What Isn’t
Built-in reflection prompts help you identify what’s effective, what isn’t, and how to adjust for your next session, so you make the most of your practice time.
🎵 A More Integrated Approach to Technique and Musicality
Proven methods I use in my own practice and with students to make sure technical work supports expressive, confident playing—not the other way around.
download the checklist →
Hi, I'm Sarah—your new practice strategist.
I’m passionate—okay, admittedly obsessed—with helping you conquer obstacles in the practice room.
My method blends science-backed, methodical practice strategies inspired by my days as a software developer, along with mindfulness principles from the Alexander Technique. Combined with the art of musical storytelling and interpretation, it helps you eliminate performance anxiety, ditch practice overwhelm, and finally feel confident on stage.
I didn’t have private lessons until college. A diagnosis of Rheumatoid Arthritis nearly ended my career before it started. And I struggled with performance anxiety, imposter syndrome, and perfectionism—the kind that makes you second-guess every note.
Those setbacks forced me to decode and rewire how I practiced. As a result, I developed a system that helps musicians like you replace confusion with clarity and swap guesswork for strategies that actually stick.
Because not knowing what to practice or how to practice shouldn’t be the thing that holds you back from walking on stage fully prepared—and walking off knowing you nailed it.
Flutist
Teaching artist
PRACTICE STRATEGIST
software developer
shoe hoarder
READY TO GET STARTED?
DOWNLOAD the PRACTICE SESSION AUDIT CHECKLIST
Use this free Practice Audit Checklist to spot patterns, blind spots, and next steps in minutes—so your next practice session feels focused and intentional.
By signing up, you’ll receive the Practice Audit Checklist plus ongoing insights on effective practice and performance preparation. You can unsubscribe at any time. Privacy Policy.
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